Having closed the chapter on race fueling and energy supply, we can deal with a more “burning” problem: thermoregulation. Let’s start with the basics. Specifically,

Now that we’ve become entangled in the mysteries of physiology, it’s time we translated our knowledge from this ongoing story into practical language. As many

The completion of long distance endurance races and the intensity of emotions that arise from the struggle to complete them depends on whether we can

Carbohydrates are the key source of energy needed to sustain our aerobic system. This system operates at low and medium intensity when muscle cells obtain

There is a famous proverb that says, “a competition is won in our head”. While many might consider this to be a cliché, I find

These events are a recollection of the last 10k in the 2008 Plus Budapest Marathon. Now that marathon season is upon us we suggest you

You can often hear during our presentations that even an athlete with an ascetic build has a fat store that contains almost infinite amount of

It is not an unjustifiable human motivation to get a sporty build by doing sport. We are no exception to that. I would like to