Race and training Nutrition Plan
Enduraid is a mobile application designed to help you draw up the most optimal race and training nutrition plan. Tailored to the challenges of each race, proprietary algorithms help you bring out your best both during the race and training!
While exercising, our bodies use a lot of energy, we sweat so we lose water and
electrolytes. With Enduraid you keep track of these losses, and can plan your refreshment
Taking into account physiological principles of refreshment, Enduraid tailors your
nutrition plan to your personal capabilities, your objectives, and even the climate, in
order to serve you with the most comprehensive replenishment plan.
Disregarding re-fueling throughout your exercise can lead to headstrokes, nausea, spasms,and an upset stomach, among other things.
Choose maximum performance, effective trainings, choose Enduraid!
HOW ENDURAID CAN HELP YOU
Are you training to race in a thriathlon, ironman, or a marathon? Have you set out to conquer an endurance challenge? We are here to help you refuel, we take care of your nutrition during the race, and during the training.
The conscious formation of refreshment and energy-intake is essential to you for half-marathons and longer distance races and trainings because energy reserves in your body do not fully provide the necessary resources.
Enduraid tells you precisely what and when to eat and drink during the race and/or training assuring not only the successful finish but also the maximum performance.
Sports drinks are beverages that are specially formulated to help people rehydrate during or after exercise. They are usually rich in carbohydrates (the most efficient source of energy).
As well as carbohydrates, sports drinks usually contain sweeteners and preservatives.
The proverb " a competition is won in our head" is considered to be a cliché. I find it especially true for any sports competition, furthermore, in my opinion, this perpetual statement also applies to trainings and the whole process of preparation as well.
A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain.