You can often hear during our presentations that even an athlete with an ascetic build has a fat store that contains almost infinite...

It is not an unjustifiable human motivation to get a sporty build by doing sport. We are no exception to that. I would like to share one...

Sports drinks are beverages that are specially formulated to help people rehydrate during or after exercise. They are usually rich in...

Sometimes the weather is so hot that you can't take as much fluid as you lose by sweating, even though the heat produced by the muscles...

Illustration of drinks absorption. Explanation: horizontal axis: elapsed time, vertical axis: %. Based on this the 60% of the 20 %...

Overview A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night...