top of page


Vital Carbohydrates
You can often hear during our presentations that even an athlete with an ascetic build has a fat store that contains almost infinite...
1 min read
24 views
0 comments


Carbohydrate STOP
It is not an unjustifiable human motivation to get a sporty build by doing sport. We are no exception to that. I would like to share one...
5 min read
175 views
0 comments

Type of sports drinks
Sports drinks are beverages that are specially formulated to help people rehydrate during or after exercise. They are usually rich in...
1 min read
163 views
0 comments

Cool yourself!
Sometimes the weather is so hot that you can't take as much fluid as you lose by sweating, even though the heat produced by the muscles...
1 min read
39 views
0 comments


Absorption of drinks
Illustration of drinks absorption. Explanation: horizontal axis: elapsed time, vertical axis: %. Based on this the 60% of the 20 %...
1 min read
77 views
0 comments


The mysterious muscle cramp
Overview A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night...
2 min read
144 views
0 comments
bottom of page