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2 min read
Marathon Tale We Can All Learn From
These events are a recollection of the last 10k in the 2008 Plus Budapest Marathon. Now that marathon season is upon us we suggest you...
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1 min read
Vital Carbohydrates
You can often hear during our presentations that even an athlete with an ascetic build has a fat store that contains almost infinite...
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1 min read
Spinning
Spinning is a new functionality in Enduraid. It is important to mention, what the app also indicates, that the system prepares the...
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1 min read
Type of sports drinks
Sports drinks are beverages that are specially formulated to help people rehydrate during or after exercise. They are usually rich in...
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2 min read
The mysterious muscle cramp
Overview A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night...
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4 min read
Nutrition plan for long distance sport challenges. Part 1: The fable
The proverb " a competition is won in our head" is considered to be a cliché. I find it especially true for any sports competition,...
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2 min read
Nutrition plan for long distance sport challenges. Part 2: Little bit about Energetics
Carbohydrates are sources of energy needed to sustain our aerobic energy system. It operates at low and medium intensity, when muscle...
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3 min read
Nutrition plan for long distance sport challenges. Part 3: Our fuels
The completion of long distance endurance races and the intensity of emotions and struggle related to it depend on whether we can...
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2 min read
Nutrition plan for long distance sport challenges. Part 4: The energy supply
Now, that we have become entangled in the mysteries of physiology, it is time we translated the above into practical language: According...
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3 min read
Nutrition plan for long distance sport challenges. Part 5: The thermoregulation
Having closed the chapter on race fueling and energy supply, we can deal with a more "burning" problem. Thermoregulation! The "byproduct"...
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