These events are a recollection of the last 10k in the 2008 Plus Budapest Marathon. Now that marathon season is upon us we suggest you...

You can often hear during our presentations that even an athlete with an ascetic build has a fat store that contains almost infinite...

Spinning is a new functionality in Enduraid. It is important to mention, what the app also indicates, that the system prepares the...

Sports drinks are beverages that are specially formulated to help people rehydrate during or after exercise. They are usually rich in...

Overview A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night...

The proverb " a competition is won in our head" is considered to be a cliché. I find it especially true for any sports competition,...

Carbohydrates are sources of energy needed to sustain our aerobic energy system. It operates at low and medium intensity, when muscle...

The completion of long distance endurance races and the intensity of emotions and struggle related to it depend on whether we can...

Now, that we have become entangled in the mysteries of physiology, it is time we translated the above into practical language: According...

Having closed the chapter on race fueling and energy supply, we can deal with a more "burning" problem. Thermoregulation! The "byproduct"...