2 minMarathon Tale We Can All Learn FromThese events are a recollection of the last 10k in the 2008 Plus Budapest Marathon. Now that marathon season is upon us we suggest you...
2 minOverhydrationIn July 2015, a 30 year old triathlonist died during an Ironman race. The cause of his death was cerebral oedema caused by hyponatremia....
1 minAbsorption of drinksIllustration of drinks absorption. Explanation: horizontal axis: elapsed time, vertical axis: %. Based on this the 60% of the 20 %...