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Vital Carbohydrates
You can often hear during our presentations that even an athlete with an ascetic build has a fat store that contains almost infinite...
1 min read
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Overhydration
In July 2015, a 30 year old triathlonist died during an Ironman race. The cause of his death was cerebral oedema caused by hyponatremia....
2 min read
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Carbohydrate STOP
It is not an unjustifiable human motivation to get a sporty build by doing sport. We are no exception to that. I would like to share one...
5 min read
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