2 minNutrition plan for long distance sport challenges. Part 2: Little bit about EnergeticsCarbohydrates are sources of energy needed to sustain our aerobic energy system. It operates at low and medium intensity, when muscle...
3 minNutrition plan for long distance sport challenges. Part 3: Our fuelsThe completion of long distance endurance races and the intensity of emotions and struggle related to it depend on whether we can...
2 minNutrition plan for long distance sport challenges. Part 4: The energy supplyNow, that we have become entangled in the mysteries of physiology, it is time we translated the above into practical language: According...