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2 min read
Marathon Tale We Can All Learn From
These events are a recollection of the last 10k in the 2008 Plus Budapest Marathon. Now that marathon season is upon us we suggest you...
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1 min read
Absorption of drinks
Illustration of drinks absorption. Explanation: horizontal axis: elapsed time, vertical axis: %. Based on this the 60% of the 20 %...
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1 min read
Refreshment period
Under average temperature (20-24 °C) environment, consumption of 60 grams of carbohydrates is advisable. 400-500 mg of sodium effectively...
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4 min read
Nutrition plan for long distance sport challenges. Part 1: The fable
The proverb " a competition is won in our head" is considered to be a cliché. I find it especially true for any sports competition,...
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2 min read
Nutrition plan for long distance sport challenges. Part 2: Little bit about Energetics
Carbohydrates are sources of energy needed to sustain our aerobic energy system. It operates at low and medium intensity, when muscle...
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3 min read
Nutrition plan for long distance sport challenges. Part 3: Our fuels
The completion of long distance endurance races and the intensity of emotions and struggle related to it depend on whether we can...
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2 min read
Nutrition plan for long distance sport challenges. Part 4: The energy supply
Now, that we have become entangled in the mysteries of physiology, it is time we translated the above into practical language: According...
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3 min read
Nutrition plan for long distance sport challenges. Part 5: The thermoregulation
Having closed the chapter on race fueling and energy supply, we can deal with a more "burning" problem. Thermoregulation! The "byproduct"...
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