These events are a recollection of the last 10k in the 2008 Plus Budapest Marathon. Now that marathon season is upon us we suggest you...

Illustration of drinks absorption. Explanation: horizontal axis: elapsed time, vertical axis: %. Based on this the 60% of the 20 %...

Under average temperature (20-24 °C) environment, consumption of 60 grams of carbohydrates is advisable. 400-500 mg of sodium effectively...

The proverb " a competition is won in our head" is considered to be a cliché. I find it especially true for any sports competition,...

Carbohydrates are sources of energy needed to sustain our aerobic energy system. It operates at low and medium intensity, when muscle...

The completion of long distance endurance races and the intensity of emotions and struggle related to it depend on whether we can...

Now, that we have become entangled in the mysteries of physiology, it is time we translated the above into practical language: According...

Having closed the chapter on race fueling and energy supply, we can deal with a more "burning" problem. Thermoregulation! The "byproduct"...