1 minVital CarbohydratesYou can often hear during our presentations that even an athlete with an ascetic build has a fat store that contains almost infinite...
2 minOverhydrationIn July 2015, a 30 year old triathlonist died during an Ironman race. The cause of his death was cerebral oedema caused by hyponatremia....
1 minHydration is keyIn this recent hot weather hydration is important for the everyday life and is a major performance factor in sport. During Hydration, we...