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2 min read
Strengthening your immune system at the end of the Winter. An apple a day...
The human body has three main defensive lines against malevolent microscopic intruders: the skin, the digestive system and the mucous...
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2 min read
The Power of the Ice Beard
Running in subzero temperatures is not recommended by doctors or mothers. If you're a cautious person and enjoy the safety, warmth and...
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The mysterious muscle cramp
Overview A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night...
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