Vital Carbohydrates
You can often hear during our presentations that even an athlete with an ascetic build has a fat store that contains almost infinite...
Vital Carbohydrates
Hydration is key
Absorption of drinks
Aid stations
Nutrition plan for long distance sport challenges. Part 1: The fable
Nutrition plan for long distance sport challenges. Part 2: Little bit about Energetics
Nutrition plan for long distance sport challenges. Part 3: Our fuels
Nutrition plan for long distance sport challenges. Part 4: The energy supply
Nutrition plan for long distance sport challenges. Part 5: The thermoregulation