You can often hear during our presentations that even an athlete with an ascetic build has a fat store that contains almost infinite...

In this recent hot weather hydration is important for the everyday life and is a major performance factor in sport. During Hydration, we...

Illustration of drinks absorption. Explanation: horizontal axis: elapsed time, vertical axis: %. Based on this the 60% of the 20 %...

The springtime street running races are on their way. And along with spring comes warmth, which we are, of course, very happy about. It...

The proverb " a competition is won in our head" is considered to be a cliché. I find it especially true for any sports competition,...

Carbohydrates are sources of energy needed to sustain our aerobic energy system. It operates at low and medium intensity, when muscle...

The completion of long distance endurance races and the intensity of emotions and struggle related to it depend on whether we can...

Now, that we have become entangled in the mysteries of physiology, it is time we translated the above into practical language: According...

Having closed the chapter on race fueling and energy supply, we can deal with a more "burning" problem. Thermoregulation! The "byproduct"...