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1 min read
Race nutrition plan example
Balatonman Hungarian Triathlon Middle Distance National Championship (1. 9-86-21) Temp.: 23 degrees Celsius, humidity: 84 % Before start:...
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1 min read
Cool yourself!
Sometimes the weather is so hot that you can't take as much fluid as you lose by sweating, even though the heat produced by the muscles...
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1 min read
Indoor cycling to me...
Fill in the gap! :) Indoor cycling to me is ............................ Spinning (indoor cycling) is a great winter bike training...
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4 min read
Nutrition plan for long distance sport challenges. Part 1: The fable
The proverb " a competition is won in our head" is considered to be a cliché. I find it especially true for any sports competition,...
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2 min read
Nutrition plan for long distance sport challenges. Part 2: Little bit about Energetics
Carbohydrates are sources of energy needed to sustain our aerobic energy system. It operates at low and medium intensity, when muscle...
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3 min read
Nutrition plan for long distance sport challenges. Part 3: Our fuels
The completion of long distance endurance races and the intensity of emotions and struggle related to it depend on whether we can...
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2 min read
Nutrition plan for long distance sport challenges. Part 4: The energy supply
Now, that we have become entangled in the mysteries of physiology, it is time we translated the above into practical language: According...
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3 min read
Nutrition plan for long distance sport challenges. Part 5: The thermoregulation
Having closed the chapter on race fueling and energy supply, we can deal with a more "burning" problem. Thermoregulation! The "byproduct"...
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