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Hydration is key
In this recent hot weather hydration is important for the everyday life and is a major performance factor in sport. During Hydration, we...
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Type of sports drinks
Sports drinks are beverages that are specially formulated to help people rehydrate during or after exercise. They are usually rich in...
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Race nutrition plan example
Balatonman Hungarian Triathlon Middle Distance National Championship (1. 9-86-21) Temp.: 23 degrees Celsius, humidity: 84 % Before start:...
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