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Indoor cycling to me...
Fill in the gap! :) Indoor cycling to me is ............................ Spinning (indoor cycling) is a great winter bike training...
1 min read
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Refreshment period
Under average temperature (20-24 °C) environment, consumption of 60 grams of carbohydrates is advisable. 400-500 mg of sodium effectively...
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Nutrition plan for long distance sport challenges. Part 1: The fable
The proverb " a competition is won in our head" is considered to be a cliché. I find it especially true for any sports competition,...
4 min read
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